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Scott Sonnon's Intu-flow Joint Mobility Program

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Old 02-11-2016, 01:08 PM #291
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Originally Posted by infiniteSeeker View Post
Hi Coop42

You have a very inspiring journey that you have documented here and your youtube channel. Maybe if I was in your shoes, I might have given up a long time ago so I really admire what you have done and continue to do.

I have been suffering with chronic pain of the elbows, wrists and hands and a stiff neck as well as lower back for the last few years. Mostly what has been debilitating has been the elbows and hands. I guess if you were to label it, it would probably be symptoms similar to what you have TOS as well as carpal tunnel syndrome as well as elbow tendonitis (both golfers and tennis elbows). I have seen tons of people - acupuncture, massage therapists, physios, doctors, neurologists, got MRIs blah blah etc etc. Long story short, I have not been able to get much help.

What brought me here is doing a search for Scott Sonnon and Intu-Flow. I am trying the beginner routine and so far so good. I definitely do not have some of the same restrictions you dealt with when you first started out.

Anyway, I guess my question is that is there any sort of structure you could suggest for me when it comes to doing mobility work and becoming pain free?

Thanks,
I would say you have to be consistent and keep at it. The joint mobility exercises work well but they're not a quick fix. Slow and steady wins the race. Self-myofascial release and vacuum cupping have been a great help to me as well. Good luck!
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Old 02-11-2016, 08:18 PM #292
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Default 70 Month Update Video
Here's a 70 month update video and my current symptoms. https://www.youtube.com/watch?v=mrwsnCYdAtI
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Old 02-22-2016, 08:39 PM #293
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Default My New Indian Clubs
Indian clubs are really helping me restore my shoulder and arm mobility. Here's a new video I did this morning. https://www.youtube.com/watch?v=QevdinaZcyQ
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Old 03-02-2016, 07:16 PM #294
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Default 71 Month Update
Here's my 71 month update video. I never thought it was possible to improve this much. https://www.youtube.com/watch?v=XGGtm1eP-7Q
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Old 04-07-2016, 02:51 PM #295
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Default 6 Year Update Video
Here's my 6 year update video if anyone's interested. I'm still making progress. https://www.youtube.com/watch?v=5t96527NRZ4
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Old 06-08-2016, 04:46 PM #296
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Default 74 Month Update Video
Here's my 74 month update video if anyone's interested. Still making progress. Thoracic Outlet Syndrome(TOS)~74 Month Shoulder Mobility and Movement Update - YouTube
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Old 07-22-2016, 06:19 PM #297
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Default Macebell for TOS Rehab
I've been using this macebell for rehab in the last month or so. So far, it's working well. Here's the video link. How to use a Macebell for Shoulder and Arm Rehab~Thoracic Outlet Syndrome(TOS) - YouTube
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Old 08-08-2016, 06:19 PM #298
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Default 76 Month Update
Here's my 76 month update video. Thoracic Outlet Syndrome(TOS)~76 Month Mobility and Pain Level Update~Chronic Pain Management - YouTube
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Obsessed with reclaiming mobility, and functional, pain-free movement. Check out my YouTube channels

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Old 12-01-2016, 05:33 PM #299
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Default 80 Month Update
Here's my 80 month update video. Thoracic Outlet Syndrome(TOS)-8 Month Mobilty and Pain Level Progress Report - YouTube
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Obsessed with reclaiming mobility, and functional, pain-free movement. Check out my YouTube channels

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Old 04-01-2017, 09:34 AM #300
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Default 7 Year Update
Here's a 7 year update video on my progress. The Best My Arms Have Been Since TOS Surgery 26 Years Ago - YouTube
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