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Scott Sonnon's Intu-flow Joint Mobility Program

 
 
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Old 08-18-2011, 05:40 PM #11
hellothere hellothere is offline
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Join Date: Jun 2011
Posts: 157
10 yr Member
hellothere hellothere is offline
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Join Date: Jun 2011
Posts: 157
10 yr Member
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Quote:
Originally Posted by chroma View Post
I resolved my shoulder pain with the Egoscue stretches, many of which are passive where you lay on the floor in a certain position and let gravity do the work for you. This allows you to let go of the muscle.

I've been doing these 6 days a week.
Whats the link to buy the egoscue guide? I have heard to many good things.
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