thanks i am using a manual pt now. i left the arm machine men. the male sports type pts are the absolute worst.

but i am feeling rushed bc i have noticed i cant even hold my body up when i sit bc theres no muscle anywhere except my neck. before i started bracing my neck the muscles were starting to burn from literally holding up my body and my shoulders, everything.

when i go into pt and im going to ask for some spine mobilization stuff. i think some pts dont even bother with that bc im so weak and hypermobile (irony) they figure itll just get restuck but i want to try.

i need to look into breathing better. i can only breathe deeply when im sprawled out on the ground.