Plexus,

Sent you a personal message...check it out...seems like me and you may be similar.

I wouldn't say I've worked out these imbalances but I'm trying to get there with a combination of stretching and exercise. This is what I'm doing currently:

Stretching

* Shoulder rolls
* Pec minor
* Scalenes
* Basically all the stuff in Sharon Butler's book.

Exercise

* Cable rows
* Wall slides (really good for posture)
* External rotation
* Superman's on a swiss ball with 5-8lb dumbells

There's no doubt UCS was limiting gains. Once I suffered my injury, I quickly had to eliminate bench entirely...too painful. Anything internal rotation related didn't feel right. It was only after pec minor work and scalene stretching that things started to feel better.

KY