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Thoracic Outlet Syndrome Thoracic Outlet Syndrome/Brachial Plexopathy. In Memory Of DeAnne Marie.


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Exercise Program

 
 
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Old 03-12-2007, 06:02 PM #1
Rachael Rachael is offline
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Join Date: Sep 2006
Posts: 125
15 yr Member
Rachael Rachael is offline
Member
 
Join Date: Sep 2006
Posts: 125
15 yr Member
Default Exercise Program
Good Evening everyone...

Still working through this nasty flare...but have some questions. Anyone know of a good exercise program for people with TOS that won't cause us any more problems/pain? I used to exercise everyday both cardio and strenght however, because I am getting worse I have stopped. I really need this for my peace of mind, sanity and to try to get back even the smallest part of my life. I want to go meet with a trainer, but need your input first.
Any and all ideas would be great. A few pounds have crept on this winter and when this flare is over, I would like to get started on something.

Rach
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