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Weekly deep tissue massage and scalene release

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Old 07-29-2011, 10:04 AM #1
hellothere hellothere is offline
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Default Weekly deep tissue massage and scalene release
Can i replace the daily streches i do with a deep tissue massage and scalene release on a weekly basis?

If the muscles are constantly loose then there wouldnt be a need to be streching as often .
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Old 07-30-2011, 01:07 PM #2
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Not sure if serious
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Old 07-30-2011, 04:58 PM #3
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You just have to monitor how you are feeling - let that be your guide.
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Old 07-30-2011, 09:29 PM #4
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[QUOTE=boytos;791185]Not sure if serious[/QUOT

Serious question, the streching im doing keeps irratating my neck, so trying to figure out how i can lessen the streches
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Old 07-31-2011, 01:59 PM #5
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YES, my personal exp--


i wear a soft collar neck brace around the house and when im driving, i also had manual therapy on my neck. my rib is no longer elevated, according to pt. i suspect it still is some, but NOwhere as bad as it was last march. only now am i able to stretch my neck without irritating everything. also make sure your neck is stable and not flopping around too much

when stretching now i do it flat on my back so i can't overdo it
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