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What streches do more aggrivation then good?

 
 
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Old 08-09-2011, 07:58 PM #1
hellothere hellothere is offline
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Join Date: Jun 2011
Posts: 157
10 yr Member
hellothere hellothere is offline
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Join Date: Jun 2011
Posts: 157
10 yr Member
Default What streches do more aggrivation then good?
Hi

I thoguht id start a thread to see from peoples experiences what streches/ excersizes aggrivate the matter more then actually bebefit.

I have realised that not all streches help and some actually seem to set you back more then benefit you.

What have other people found?

your responses are appriciated
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