Thoracic Outlet Syndrome Thoracic Outlet Syndrome/Brachial Plexopathy. In Memory Of DeAnne Marie.

Reply
 
Thread Tools Display Modes
Old 09-23-2011, 01:21 AM #1
SD38 SD38 is offline
Member
 
Join Date: Sep 2011
Location: London (Greenwich) , UK
Posts: 313
10 yr Member
SD38 SD38 is offline
Member
 
Join Date: Sep 2011
Location: London (Greenwich) , UK
Posts: 313
10 yr Member
Default Corpse pose for stretching

Quote:
Originally Posted by Jo*mar View Post
Maybe start out with yoga style "corpse pose" on floor or bed first, then move up to a rolled towel to see how you do with it, then move up to foam roll or large ball.
Don't want you moving ahead to soon- maybe run it by your Dr or PT person to get an OK.

images of various corpse poses -
http://www.google.com/search?tbm=isc...655l2.7.2l11l0
Hi Jo*mar
A very good suggestion
I'm realising that its a process not to be rushed....... work will just have to wait, I can't afford to push myself through this and run the risk of undoing the surgery. I'd be mortified if I ended up getting addition probs such as nerve damage or scar tissue because I haven't allowed myself sufficient time to recover..... after all the arm in question is my writing side.
I may have to wait and see what happens regarding my job as I'm still due another first rib excision for my left side ( VTOS ), I will learn more about this after my follow-up with my surgeon 20/10/11. I was wondering how long to have off from work? I don't know who I'm trying to kid as at the moment I'm being signed off work in 2 week slots ( to see how things go and its beginning to get really annoying now having to keep returning to my doctors for a sick certificate for my employers- I think I should allow myself to be off at least until I see my surgeon). I keep thinking I'm getting there but then encounter probs when I attempt simple tasks- very frustrating and I feel guilty for my family doing all the housework ( they have been so supportive-probably will be sick of me come the second op though ).
On a good note: I seem to be improving daily and swelling is so much better, my concern at the moment is that I'm still quite breathless on walking and headachy (SCM symptoms) if upright for too long!
I must say, looking on this forum your advice is fantastic.... you really do make a difference!!!!
Thanks and best wishes to all out there.
From SD38
SD38 is offline   Reply With QuoteReply With Quote
Reply


Posting Rules
You may not post new threads
You may not post replies
You may not post attachments
You may not edit your posts

BB code is On
Smilies are On
[IMG] code is On
HTML code is Off


Similar Threads
Thread Thread Starter Forum Replies Last Post
Confused Ckitty60 Myasthenia Gravis 36 07-20-2009 08:37 AM
New here with ?'s (so confused!) Terri311 Spinal Disorders & Back Pain 1 05-19-2009 01:58 PM
I am VERY confused!!! MelodyL Diabetes / Insulin Resistance / Metabolic Syndrome 7 04-22-2009 07:15 PM
So COnfused craterhead Multiple Sclerosis 14 04-12-2009 02:34 AM
confused & new Linda L. New Member Introductions 10 04-23-2008 01:39 AM


All times are GMT -5. The time now is 03:19 AM.


Powered by vBulletin • Copyright ©2000 - 2025, Jelsoft Enterprises Ltd.

vBulletin Optimisation provided by vB Optimise (Lite) - vBulletin Mods & Addons Copyright © 2025 DragonByte Technologies Ltd.
 

NeuroTalk Forums

Helping support those with neurological and related conditions.

 

The material on this site is for informational purposes only,
and is not a substitute for medical advice, diagnosis or treatment
provided by a qualified health care provider.


Always consult your doctor before trying anything you read here.