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Thoracic Outlet Syndrome Thoracic Outlet Syndrome/Brachial Plexopathy. In Memory Of DeAnne Marie. |
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10-27-2011, 07:52 PM | #1 | |||
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has anyone had success in treating this muscle trgr pts and tightness??
i didnt even know about it
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last felt my fingertips august 2010 . |
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10-27-2011, 08:14 PM | #2 | ||
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10-27-2011, 08:58 PM | #3 | |||
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that is weird that they come back during the night?
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last felt my fingertips august 2010 . |
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10-27-2011, 10:28 PM | #4 | |||
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hmm, I just was pressing around in that area and found some definite spots....didn't realize I had any sore spots there.
But I was cutting, splitting & stacking firewood a good part of the last 2 days. So that might be where they came from. Tomorrow is my rest day ... I'll work on those spots, there might be more by then anyway... I'm also seeing how long I can go before needing to make a chiro appt, it's been since August, if I can do OK with as needed adjustments only, then I'm going to try some acupuncture for overall health balancing.
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10-29-2011, 10:12 AM | #5 | |||
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i have to do all pilates exercises lying down. shoulder strengthening i like more lying down. i wear a neck brace when i bend over to stretch bc im worried about my neck. gravity is not our friend. the more isometric the exercise for me the better.
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last felt my fingertips august 2010 . |
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10-28-2011, 12:21 AM | #6 | ||
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I think it's the way I sleep or breathe while sleeping maybe? I believe those muscles attach to ribs. Just my best guess. But I feel it especially if I hunch my back or end over aggressively. Once I work the area with a ball and stretch it's okay. Until the next day.
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10-28-2011, 01:01 AM | #7 | ||
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I'm having real probs with sleep and breathing. Two days ago I did a 10 minute session focussing on belly breathing and a 15 minute beginners session of Tai Chi ( youtube) and pain in the arms/neck seemed to get worse!!!!! What's that all about? Whether it was the extra oxygen or a different set of muscle groups being used I don't know.... but I'm not a happy bunny. OMG.... I'm 38 and feeling the effects of a pensioners workout: DEPRESSING. I gave alittle press to the Serratus Posterior Superior muscle to see if there was any reaction and got a burning sensation on the inside of my thumb. Not sure if it was from the actual muscle or from the c-spine as I felt it when I pressed nearer to the spine. |
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10-28-2011, 01:47 AM | #8 | ||
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Tai Chi has a lot of arm movements and combined with everything else, engages a lot of the torso. For a healthy person or someone with different types of health problems, this is fine. But for TOS, this can be problematic.
I had to start with 10 mins of seated Tai Chi for seniors and cripples, and build up from there. I used the Dr. Lam DVD that someone on here recommended. Found it on Amazon. As much as I like Chinese martial arts, I would point a TOS person to focus on a "Fixing You" book and/or an Egoscue book. You can add the Tai Chi in after making progress with those. HTH |
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"Thanks for this!" says: | SD38 (10-28-2011) |
10-28-2011, 01:54 AM | #9 | ||
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