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Thoracic Outlet Syndrome Thoracic Outlet Syndrome/Brachial Plexopathy. In Memory Of DeAnne Marie. |
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12-09-2011, 03:59 AM | #1 | ||
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Pec minor syndrome is discussed here including particular symptoms:
http://www.ecentral.com/members/rsanders/ I was wondering if people had any tips on conservative treatment of it in addition to this stretch: http://neurotalk.psychcentral.com/post807381-81.html One problem I'm having is that no matter how much I stretch, I don't seem to make progress on my symptomatic side. I get a hard line of tension when doing pec minor stretches and unlike my other stretches, it is not progressing. Maybe I should use a meat tenderizer mallet on it. (Um, hey, has anyone tried that?) |
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12-09-2011, 11:05 AM | #2 | |||
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strengthen the opposing muscles
__________________
last felt my fingertips august 2010 . |
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"Thanks for this!" says: | chroma (12-09-2011) |
12-09-2011, 01:40 PM | #3 | ||
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http://www.youtube.com/watch?v=aEtuF9m_xOY
I use this, being careful to make sure I isolate the pec minor. Angle is important. So go slow, as you don't want to ratchet your shoulder or hurt yourself. There's a sweet spot you learn where you hit it every time. |
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"Thanks for this!" says: | chroma (12-09-2011) |
12-10-2011, 02:27 PM | #4 | ||
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Here is another good one and the demonstrator is a little easier on the eyes than the last one.
http://www.youtube.com/watch?v=oAY2OWGKLe8 I'm adding both. |
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12-10-2011, 03:23 PM | #5 | ||
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Quote:
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12-10-2011, 06:47 PM | #6 | ||
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Beauty vs Brains - Is she expecting the pillow to weigh her arm down?
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12-10-2011, 07:30 PM | #7 | ||
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Quote:
LOL I think she's just already flexible enough that a pillow is all she needs. |
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