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Help with Flare-ups

 
 
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Old 10-06-2012, 01:07 PM #1
jkl626 jkl626 is offline
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Join Date: Mar 2012
Location: West L.A.
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jkl626 jkl626 is offline
Member
 
Join Date: Mar 2012
Location: West L.A.
Posts: 581
10 yr Member
Default Help with Flare-ups
What do you do when you have a bad flare-up? . Last night I got another flare-up after some soft tissue work and light stretching,, this has been happening the last few times I have seen a pt or chiro. I went on ice took a relafan and flexeril before going to bed and it just raged in the night . Much worse laying down . Finally at 3am I took a sleeping pill. The good news is I usually feel better in the am. Is sleeping on ice bad? That the ONLY thing that gives me some releif. I think hot baths might make it worse. I decided to give the pt a break for a week and maybe the chiro too-its not worth it if it makes it worse!!

I am curious what other people do and what if anything works for immediate relief.
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