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tingling in legs and shoulders

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Old 08-07-2012, 07:48 AM #1
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Default tingling in legs and shoulders
i did this pilates exercise incorrectly last night and i guess it stressed out my t-spine (?)

i couldn't even lie on my side/shoulders because they were tingling so down into my arms and then i got a mild tingling/trickling sensation in my legs

is this really abnormal? i'm not sure what it means

today i feel mildly tingly all over. it's not painful exactly but i know i have to take it easy
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Old 08-09-2012, 08:59 PM #2
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so i mentioned it to my pt today and she didnt seem surprised, said it was something to do with my t-spine being..all worked up (??) and setting off my autonomic nervous system.

this makes the most sense to me
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Old 08-15-2012, 05:46 AM #3
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The same thing happened to me doing the butterfly move in Tai Chi. Very bad for T-spine. Be very careful. How are you now?
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Old 08-15-2012, 10:41 AM #4
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i am fine (as fine as you can be with TOS), glad to know it's not just me. i even did the same exercise but paid attn to my t-spine and did it very gently and nothing happened. so weird.
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Old 08-15-2012, 07:44 PM #5
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Quote:
Originally Posted by mspennyloafer View Post
i am fine (as fine as you can be with TOS), glad to know it's not just me. i even did the same exercise but paid attn to my t-spine and did it very gently and nothing happened. so weird.

Has the tingling gone away?
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Old 08-16-2012, 10:57 AM #6
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my hands have been tingling for 2.5 years now so no it never totally goes away but my shoulders/spine/legs tingling is def caused by flare ups
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