Has anyone heard of and tried Pete Egoscue's exercises and stretches (or something similar) for improved posture and alignment?

Hi,

No. Haven't heard of that. Would like to know more.

Always good to hear about new things.

Hope you find relief.

Yes, I found a couple of his books in my local library years ago.
Most helpful if you may have some misalignments, injuries, or long time desk or sitting postures.

here's his site listing the books- but many can be found in libraries, or online elsewhere.
http://shop.egoscue.com/

Yes, I went to an initital consultation. They show you some slight misalignments you have in your posture, most you probably don't even realize, and how to correct them. For example, I have instability in my hips so I naturally carry too much weight in my upper back and shoulders, not so great for TOS. If I could afford it (they don't take insurance), I'd love to see them regularly. They did give me a couple of exercises to do on my own, which I don't do regularly. They are also VERY familiar with TOS and have worked with many people with it. Do you have a clinic near you? If so, I'd call and ask for a consultation.

yes I was thinking of trying them too-on my list. they have an office in SM.

If you go, ask for Josh and tell him Shea from 24 Hour Fitness sent you. He will give you a free consult. Seriously, if I could afford it, I would buy a package.