Thoracic Outlet Syndrome Thoracic Outlet Syndrome/Brachial Plexopathy. In Memory Of DeAnne Marie.


advertisement
Reply
 
Thread Tools Display Modes
Old 05-27-2008, 01:20 PM #1
DiMarie's Avatar
DiMarie DiMarie is offline
Magnate
 
Join Date: Aug 2006
Posts: 2,871
15 yr Member
DiMarie DiMarie is offline
Magnate
DiMarie's Avatar
 
Join Date: Aug 2006
Posts: 2,871
15 yr Member
Exclamation OT Cutting living cost

Hi all, Just watching the grandson and got to thinking on the way home I am stopping to pick up some starter veggie plants.
I think it is going to help to not get a big garden like I use to, but put a few plants in: Tomato, cucumbers, snow peas, pepper plants.

I know the one year I put in cantalope, and they were delish!

I reduce trips out. I hate driving anyway, but I will not go down the mountain unless I am there already watching the grandson, or going to work. Before we use to just take the ride to grocery shop at will. Now a careful list is made to avoid running out trips.

I am viligent about the lights on. I keep the chargers for phones, cameras, Ipods, vcr's etc all on power strip and unplug it.
Last winter I put tape over the thermastats at one temp and my heat reduced a lot. Even the budget from the gas co. went down $25 a month although rates went up.

I can't hang clothes but I put them on hangers and hang those on the deck canopy to dry instead of dryer. Reduced the hot water temp.

I should recycle more, but it seems difficult. I do soda cans and get money, newspapers to the township, but that is it.

Every little bit helps. Anyone else have some ideas we could use?
di


every day is a new challange, face them knowing someone cares.
__________________

.
Pocono area, PA

.

.

.
DiMarie is offline   Reply With QuoteReply With Quote
Old 05-27-2008, 01:41 PM #2
Jomar's Avatar
Jomar Jomar is offline
Co-Administrator
Community Support Team
 
Join Date: Aug 2006
Posts: 27,687
15 yr Member
Jomar Jomar is offline
Co-Administrator
Community Support Team
Jomar's Avatar
 
Join Date: Aug 2006
Posts: 27,687
15 yr Member
Default

Good idea,

We made a simple greenhouse for our heat loving plants and I hope we can use it to grow our own fresh lettuce/spinach thru most of the winter.
I planted tomatoes, peppers, cukes, zucchinis, radishes, corn , beans, potatoes, rutabaga, lettuce, spinach

Car trips - me too cutting down one the running around and making better lists to group trips. The bad thing is takes longer to make all the stops LOL and more tiring...
__________________
Search NT -
.
Jomar is offline   Reply With QuoteReply With Quote
Old 05-27-2008, 09:49 PM #3
DiMarie's Avatar
DiMarie DiMarie is offline
Magnate
 
Join Date: Aug 2006
Posts: 2,871
15 yr Member
DiMarie DiMarie is offline
Magnate
DiMarie's Avatar
 
Join Date: Aug 2006
Posts: 2,871
15 yr Member
Default

Hi Jo,
I read the millions of bucks UPS saved making their drivers route their trips making all right turns not any lefts.
Oh, I would always enjoy the cleaners store bought fresh scents.....now I use vinegar or clorox.
di
__________________

.
Pocono area, PA

.

.

.
DiMarie is offline   Reply With QuoteReply With Quote
Old 05-27-2008, 10:18 PM #4
Jomar's Avatar
Jomar Jomar is offline
Co-Administrator
Community Support Team
 
Join Date: Aug 2006
Posts: 27,687
15 yr Member
Jomar Jomar is offline
Co-Administrator
Community Support Team
Jomar's Avatar
 
Join Date: Aug 2006
Posts: 27,687
15 yr Member
Default Non-Toxic Home Cleaning

For the environment too - those basic cleaners are much better than all the chemical concoctions.
another good safe cleaner is baking soda

more formulas/info I found -

[Homemade Substitutions

There are many inexpensive, easy-to-use natural alternatives which can safely be used in place of commercial household products. Here is a list of common, environmentally safe products which can be used alone or in combination for a wealth of household applications.

* Baking Soda - cleans, deodorizes, softens water, scours.
* Soap - unscented soap in liquid form, flakes, powders or bars is biodegradable and will clean just about anything. Avoid using soaps which contain petroleum distillates.
* Lemon - one of the strongest food-acids, effective against most household bacteria.
* Borax - (sodium borate) cleans, deodorizes, disinfects, softens water, cleans wallpaper, painted walls and floors.
* White Vinegar - cuts grease, removes mildew, odors, some stains and wax build-up.
* Washing Soda - or SAL Soda is sodium carbonate decahydrate, a mineral. Washing soda cuts grease, removes stains, softens water, cleans wall, tiles, sinks and tubs. Use care, as washing soda can irritate mucous membranes. Do not use on aluminum.
* Isopropyl Alcohol - is an excellent disinfectant. (It has been suggested to replace this with ethanol or 100 proof alcohol in solution with water. There is some indication that isopropyl alcohol buildup contributes to illness in the body. See http://drclark.ch/g)
* Cornstarch - can be used to clean windows, polish furniture, shampoo carpets and rugs.
* Citrus Solvent - cleans paint brushes, oil and grease, some stains. (Citrus solvent may cause skin, lung or eye irritations for people with multiple chemical sensitivities.)
* Trisodium phosphate (TSP) - a mixture of soda ash and phosphoric acid. TSP is toxic if swallowed, but it can be used on many jobs, such as cleaning drains or removing old paint, that would normally require much more caustic and poisonous chemicals, and it does not create any fumes.

&
Today's modern home is loaded with toxic and polluting substances designed to make domestic life easier.

The cost of these commercial, chemical-based products can be high -- long term health concerns for the family, and environmental pollution caused by their manufacture and disposal. In the US, for example, 1 in 3 people suffer from allergies, asthma, sinusitis or bronchitis (US National Center for Health Statistics). Treatment for these conditions should include reducing synthetic chemicals in the home environment.

For many home-cleaning chores, you can make your own cleaning products using the formulas listed below.

A growing number of commercial non-toxic home cleaning products are also available, as healthier and environmentally responsible alternatives. Your use of these products helps promote the growth of green businesses which are contributing to a sustainable economy.

Homemade Substitutions

There are many inexpensive, easy-to-use natural alternatives which can safely be used in place of commercial household products. Here is a list of common, environmentally safe products which can be used alone or in combination for a wealth of household applications.

* Baking Soda - cleans, deodorizes, softens water, scours.
* Soap - unscented soap in liquid form, flakes, powders or bars is biodegradable and will clean just about anything. Avoid using soaps which contain petroleum distillates.
* Lemon - one of the strongest food-acids, effective against most household bacteria.
* Borax - (sodium borate) cleans, deodorizes, disinfects, softens water, cleans wallpaper, painted walls and floors.
* White Vinegar - cuts grease, removes mildew, odors, some stains and wax build-up.
* Washing Soda - or SAL Soda is sodium carbonate decahydrate, a mineral. Washing soda cuts grease, removes stains, softens water, cleans wall, tiles, sinks and tubs. Use care, as washing soda can irritate mucous membranes. Do not use on aluminum.
* Isopropyl Alcohol - is an excellent disinfectant. (It has been suggested to replace this with ethanol or 100 proof alcohol in solution with water. There is some indication that isopropyl alcohol buildup contributes to illness in the body. See http://drclark.ch/g)
* Cornstarch - can be used to clean windows, polish furniture, shampoo carpets and rugs.
* Citrus Solvent - cleans paint brushes, oil and grease, some stains. (Citrus solvent may cause skin, lung or eye irritations for people with multiple chemical sensitivities.)
* Trisodium phosphate (TSP) - a mixture of soda ash and phosphoric acid. TSP is toxic if swallowed, but it can be used on many jobs, such as cleaning drains or removing old paint, that would normally require much more caustic and poisonous chemicals, and it does not create any fumes.


Formulas

Combinations of the above basic products can provide less harmful substitutions for many commercial home products. In most cases, they're also less expensive. Here are some formulas for safe, alternative home care products:
Note: These formulas and substitutions are offered to help minimize the use of toxic substances in your home, and reduce the environmental harm caused by the manufacture, use and disposal of toxics. Results may vary and cannot be guaranteed to be 100% safe and effective. Before applying any cleaning formulations, test in small hidden areas if possible. Always use caution with any new product in your home.
Make sure to keep all home-made formulas well-labeled, and out of the reach of children.

All-Purpose Cleaner: Mix 1/2 cup vinegar and 1/4 cup baking soda (or 2 teaspoons borax) into 1/2 gallon (2 liters) water. Store and keep. Use for removal of water deposit stains on shower stall panels, bathroom chrome fixtures, windows, bathroom mirrors, etc.
Another alternative is microfiber cloths which lift off dirt, grease and dust without the need for cleaning chemicals, because they are formulated to penetrate and trap dirt. There are a number of different brands. A good quality cloth can last for several years.

Air Freshener: Commercial air fresheners mask smells and coat nasal passages to diminish the sense of smell.
• Baking soda or vinegar with lemon juice in small dishes absorbs odors around the house.
• Having houseplants helps reduce odors in the home.
• Prevent cooking odors by simmering vinegar (1 tbsp in 1 cup water) on the stove while cooking. To get such smells as fish and onion off utensils and cutting boards, wipe them with vinegar and wash in soapy water.
• Keep fresh coffee grounds on the counter.
• Grind up a slice of lemon in the garbage disposal.
• Simmer water and cinnamon or other spices on stove.
• Place bowls of fragrant dried herbs and flowers in room.

Bathroom mold: Mold in bathroom tile grout is a common problem and can be a health concern. Mix one part hydrogen peroxide (3%) with two parts water in a spray bottle and spray on areas with mold. Wait at least one hour before rinsing or using shower.

Carpet stains: Mix equal parts white vinegar and water in a spray bottle. Spray directly on stain, let sit for several minutes, and clean with a brush or sponge using warm soapy water.
For a heavy duty carpet cleaner, mix 1/4 cup each of salt, borax and vinegar. Rub paste into carpet and leave for a few hours. Vacuum.

Chopping block cleaner: Rub a slice of lemon across a chopping block to disinfect the surface. For tougher stains, squeeze some of the lemon juice onto the spot and let sit for 10 minutes, then wipe.

Coffee and tea stains: Stains in cups can be removed by applying vinegar to a sponge and wiping. To clean a teakettle or coffee maker, add 2 cups water and 1/4 cup vinegar; bring to a boil. Let cool, wipe with a clean cloth and rinse thoroughly with water.

Deodorize:
• Plastic food storage containers - soak overnight in warm water and baking soda
• In-sink garbage disposal units - grind up lemon or orange peel in the unit
• Carpets - sprinkle baking soda several hours before vacuuming
• Garage, basements - set a sliced onion on a plate in center of room for 12 - 24 hours

Dishwasher Soap: Mix equal parts of borax and washing soda, but increase the washing soda if your water is hard.

Dishwashing Soap: Commercial low-phosphate detergents are not themselves harmful, but phosphates nourish algae which use up oxygen in waterways. A detergent substitution is to use liquid soap. Add 2 or 3 tablespoons of vinegar to the warm, soapy water for tough jobs.

Disinfectant: Mix 2 teaspoons borax, 4 tablespoons vinegar and 3 cups hot water. For stronger cleaning power add 1/4 teaspoon liquid castile soap. Wipe on with dampened cloth or use non-aerosol spray bottle.]

more-
http://www.eartheasy.com/live_nontoxic_solutions.htm
http://www.healthyhouseinstitute.com...emade_Cleaners
__________________
Search NT -
.
Jomar is offline   Reply With QuoteReply With Quote
"Thanks for this!" says:
DiMarie (05-28-2008), Koala77 (05-29-2008)
Old 05-28-2008, 01:00 PM #5
mtnmom mtnmom is offline
Member
 
Join Date: Oct 2007
Location: Colorado
Posts: 138
15 yr Member
mtnmom mtnmom is offline
Member
 
Join Date: Oct 2007
Location: Colorado
Posts: 138
15 yr Member
Default

I too have been pinching pennys! Everything is so expensive here where I live anyway, so its hard. But in light of the new failing economy, I have made some changes and stuck with some of my old money saving ways.

Im not a big fan of Wal-Mart, but I have started shopping there for non food items. Funny, but I dont buy impulse items at Wal-Mart like I do at Target. And their prices are so much lower.

To save on gas, I make one trip to the grocery store a week, instead of two. I plan ahead, make a list and use coupons if I have them. I have always brought the store brand when possible. That same day I will run all my errands - the bank, etc. Doing all my errands in one day also saves much time too! Sadly, I have to have a 4 wheel drive in order to get around up here in the winter, but what I wouldnt do for a little Toyota these days. Thankfully, I have a jeep and not a big SUV that seats 8, or somthing like that!

When you cook, make extra for left overs for the next day or to freeze for a quick meal some other time. Thanks to me doing this, we only eat out about once a month and again it saves time.

I keep my wardrobe simple and shop at outlet stores/malls. A good black or white t-shirt half price from the Gap outlet goes with everything. I have only two pairs of jeans, they were expensive but fit well, so they were worth it. I buy work clothes at Old Navy - they make decent black dress pants for 30.00- match it up with a nice blouse from the Ann Taylor outlet store and your good to go.
mtnmom is offline   Reply With QuoteReply With Quote
"Thanks for this!" says:
DiMarie (05-28-2008)
Old 05-28-2008, 01:24 PM #6
mtnmom mtnmom is offline
Member
 
Join Date: Oct 2007
Location: Colorado
Posts: 138
15 yr Member
mtnmom mtnmom is offline
Member
 
Join Date: Oct 2007
Location: Colorado
Posts: 138
15 yr Member
Default

One more thought on eating out vs. cooking at home... resturants have only taste in mind, not your health. You can save so much money and probably a couple of inches on your waistline by not eating out. For example, I eat quick cook oatmeal every morning - good for your heart and takes two minutes to nuke in the microwave, I put some berries, or applesause and cinnamon, or a banana, or just some maple syrup in it. So breakfast costs me about 4 dollars a week (more now that produce is so expensive). One McDonalds value meal breakfast would cost me the same thing.

I do splurge on good coffee and beer for at home, and often invite friends over to my house for coffee and a muffin in the morning or beer and chips and salsa in the afternoon instead of meeting them out somewhere. Keep it simple and casual and save money.
mtnmom is offline   Reply With QuoteReply With Quote
"Thanks for this!" says:
DiMarie (05-28-2008), Jomar (05-28-2008)
Reply


Posting Rules
You may not post new threads
You may not post replies
You may not post attachments
You may not edit your posts

BB code is On
Smilies are On
[IMG] code is On
HTML code is Off


Similar Threads
Thread Thread Starter Forum Replies Last Post
The high cost of living Pamster Bipolar Disorder 31 01-23-2008 01:00 PM
Cost-cutting? RavensWingsAussi Bipolar Disorder 2 01-22-2008 12:38 PM
If something cost $500 American dollars in 1968, how much would it cost now in 2006? clouds z Social Chat 0 08-20-2007 12:35 PM


All times are GMT -5. The time now is 05:33 AM.

Powered by vBulletin • Copyright ©2000 - 2024, Jelsoft Enterprises Ltd.

vBulletin Optimisation provided by vB Optimise v2.7.1 (Lite) - vBulletin Mods & Addons Copyright © 2024 DragonByte Technologies Ltd.
 

NeuroTalk Forums

Helping support those with neurological and related conditions.

 

The material on this site is for informational purposes only,
and is not a substitute for medical advice, diagnosis or treatment
provided by a qualified health care provider.


Always consult your doctor before trying anything you read here.