Thoracic Outlet Syndrome Thoracic Outlet Syndrome/Brachial Plexopathy. In Memory Of DeAnne Marie.


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Old 08-06-2008, 10:19 AM #11
dizzie lizzy dizzie lizzy is offline
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dizzie lizzy dizzie lizzy is offline
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Originally Posted by TraceyW View Post
Oh i understand mantra now..... yeah, she didnt mention it as she must be breaking me in gently! im an open minded person so im sure i'll get the hang of it all soon!.

she did say that she thinks i tense my jaw and that as the tongue is connected down to the mid-part of your neck it can cause tension there too!

im going to try and do it without the books and just a fairly flat cushion too jo as it doesnt feel comfortable with hard books!
Yes, that should work just as well as long as you are maintaining the same hight at the back of your head. Jaw tension definitely feeds in to neck tension and often beyond that too. Most who have jaw tension also have tongue tension- it comes from literally holding our tongue and clenching our jaw to keep from saying what we know we shouldn't. Feel free to PM me if you have emotional experiences from the tension release. I am trained as a movement teacher for actors and am used to dealing with this sort of thing. It will make you feel better on many levels I think.
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Old 08-06-2008, 01:53 PM #12
TraceyW TraceyW is offline
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TraceyW TraceyW is offline
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Originally Posted by dizzie lizzy View Post
Yes, that should work just as well as long as you are maintaining the same hight at the back of your head. Jaw tension definitely feeds in to neck tension and often beyond that too. Most who have jaw tension also have tongue tension- it comes from literally holding our tongue and clenching our jaw to keep from saying what we know we shouldn't. Feel free to PM me if you have emotional experiences from the tension release. I am trained as a movement teacher for actors and am used to dealing with this sort of thing. It will make you feel better on many levels I think.
Have used a flat cushion the last couple of times and my neck does feel less strained than with the books!. I think that im starting to become aware of my jaw tension as i can feel im pushing my tongue to the top of my mouth!....i can be quite a stressed person, which is a battle i think im slowly starting to beat but its hard to change a habit of a life time!.

Thanks again for your advice, i will let u know if i start reacting strangely!
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