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02-25-2010, 05:19 PM
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Wisest Elder Ever
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Taking too much, or using the oxide form can lead to loose stools.
In fact Magnesium oxide tablets are used as a laxative today. Do not use the oxide form for supplements, as they are very poorly absorbed. They remain in the bowel and act as a laxative. I have a magnesium thread here that explains: http://neurotalk.psychcentral.com/thread1138.html When starting magnesium one should aim for 1/2 of the RDA to start: That would be about 200mg elemental for adults. One needs good kidney functions as well.
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