FAQ/Help |
Calendar |
Search |
Today's Posts |
![]() |
|
Traumatic Brain Injury and Post Concussion Syndrome For traumatic brain injury (TBI) and post concussion syndrome (PCS). |
Reply |
|
Thread Tools | Display Modes |
![]() |
#61 | ||
|
|||
Legendary
|
nothings, At only three weeks post injury, you are still early in your recovery. Get plenty of low stress time and what we call quiet rest, and you should see improvements. The vitamin regimen in the sticky at the top can also be helpful. You sleep anxiety issues may be tied to sleep apnea. Lack of good oxygen can cause strange sleep situations and stressful dreams.
Let us know how we can help you. My best to you.
__________________
Mark in Idaho "Be still and know that I am God" Psalm 46:10 |
||
![]() |
![]() |
![]() |
#62 | ||
|
|||
Junior Member
|
I think carmell is right - the body does go into panic mode. Your system has to relearn a lot of things that it used to "just know" how to do, and that can be very stressful and demanding. In terms of heart racing, I had that going on with me for some time, and I found that controlled, steady breathing did wonders for it. I can slow my heart rate from pounding like a million miles an hour to a steady beat, by controlling my breathing and just calming my system down. It used to freak me out, but I know what to do now, so that's a good thing. Haven't had terrible experiences with that for several years, now.
__________________
---------------------------------------- What happened: Sustained mild TBI #9(+) in 2004 when I fell down a flight of stairs and smacked the back of my head on the steps. Knocked out briefly, then bounced back and resumed everyday life, as usual. Then things fell apart -- lost my job, friends disappeared, spouse became terrified of me, money flew out the window, and I had no idea it was all happening, or why. Finally put things together in 2007, when I was researching brain injury for a family member. Have been actively working with a neuropsych and recovering since late 2007, with amazing results I never thought possible. I blog about this at . . Symptoms: fatigue, tinitis, sensitivity to light and noise and touch, insomnia, general pain, headache, attention issues, emotional lability, panic/anxiety, anger/rage spikes, confusion, difficulty hearing and understanding, slowed processing speed, limited short-term working memory, balance & vertigo issues, difficulty reading and learning new things, nystagmus and tremors when over-tired. |
||
![]() |
![]() |
![]() |
#63 | ||
|
|||
Junior Member
|
Quote:
|
||
![]() |
![]() |
![]() |
#64 | ||
|
|||
Legendary
|
iggles post is from March 2011. He has not been around in years.
__________________
Mark in Idaho "Be still and know that I am God" Psalm 46:10 |
||
![]() |
![]() |
![]() |
#65 | ||
|
|||
Junior Member
|
Hi Hcarmen,
New here, also 2mo post concussion, and many of us are discouraged-it is not easy--also seems like the forum tone has recently changed. Overtired- back tomorrow. Grace |
||
![]() |
![]() |
![]() |
#66 | ||
|
|||
Junior Member
|
|
||
![]() |
![]() |
Reply |
Thread Tools | |
Display Modes | |
|
|
![]() |
||||
Thread | Forum | |||
5 months post concussion, will I ever recover?.. Feeling Helpless | Traumatic Brain Injury and Post Concussion Syndrome | |||
Post Concussion Syndrome for 11 months...... | Traumatic Brain Injury and Post Concussion Syndrome | |||
Concussion - 7 months after | Traumatic Brain Injury and Post Concussion Syndrome | |||
Concussion - 7 months after | Headache |