Traumatic Brain Injury and Post Concussion Syndrome For traumatic brain injury (TBI) and post concussion syndrome (PCS).

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Old 03-24-2011, 10:46 AM #1
JaneLdn JaneLdn is offline
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Quote:
Originally Posted by iggle24 View Post
yep that's exactly how I feel...I could learn to live with the physical symptoms knowing that they should fade...but the sleep problems and that disconnected feeling are difficult to cope with
Know what you mean..... I have a hunch/theory that exercise might help get rid of the disconnected feeling....I can't do much at the moment but once the physical symptoms have faded might try swimming ....I've been doing shiatsu stretches the past couple of days and they are very gentle so it's a start. Maybe it's about getting your brain to re-engineer all the connections with your body (?)
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Old 03-24-2011, 11:57 AM #2
wtrpk wtrpk is offline
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I've been doing some stretches. It seems that is fine...and I have a spin bike..so I'm trying that too. Kills time..alone in the house without much other stimulation.

anyway...we had more snow here today - and walking outside in the slush in 33 deg sure isn't my cup of tea
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