PlasticMonkey,

When you have these bouts of derealization, try finding something simple to focus on and/or do. It can be something as simple as washing the dishes. Just find something that you know how to do and have done routinely or can do without cognitive effort. Take a shower, shave, do some laundry, etc. there are plenty of household tasks you can do to get your mind off this sensation.

I find that when I have these feelings, I am usually being sort of lazy in my thinking. If I stay focused on it, the feeling may stay but my functions may return to normal. Once I realize I am functioning normally, I realize the feeling needs to be forgotten.

Nick,

I am glad to hear you have learned so much, especially about your feelings of derealization. You would get so wrapped up in these feelings that it was hard to break through. You have the right perspective now. Sounds like NCEP is working good for you.

My best to you both