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Anyone find a successful solution to insomnia/sleep disturbances???

 
 
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Old 05-06-2012, 11:43 PM #3
Mark in Idaho Mark in Idaho is offline
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Mark in Idaho Mark in Idaho is offline
Legendary
 
Join Date: Feb 2009
Location: Somewhere near here
Posts: 11,427
15 yr Member
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Melatonin is easy to find. You do not have to go online to get it. Many find it does not last. They get to sleep but do not stay asleep.

Do you have any sensations when you wake up?

Do you feel uncomfortable in any way?
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