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What has helped me and what I have learned after 3 months

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Old 06-15-2015, 03:58 AM #1
Galaxy1012 Galaxy1012 is offline
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I have kidney stones so I can't take whey. I can't meet my protein requirements either because I am veg. Can eggs compensate ?
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Old 06-15-2015, 09:35 AM #2
Mark in Idaho Mark in Idaho is offline
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Eggs are a good nutritional source of protein.
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Old 06-15-2015, 09:53 AM #3
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Jomar Jomar is offline
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vegetarian nutrition info

https://www.google.com/search?q=vege...utrition+guide
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