My car accident which caused the concussion was over a year ago (8/11). But my doctors think that I may have been re-cussed when my car spun out on ice 6 months after the accident. My neurologist sent me to a neurophysiologist for testing recently, and now they want to send me back to cognitive therapy, again (already did that for the first 6 months after the accident).

I still have a major amount of headaches, neck, back and shoulder pain, insomnia, dizziness and sensitivity to light, to list a few...lol I am on pain meds, but they really don't help very much. Any more natural approaches that anyone has found that helps? Also, has anyone had any real results from cognitive therapy?

I am tired of not being me and not being able do the things I use to love to do... I am a single mom of 3 kiddos and at 32 I feel MUCH older. Any advice would be welcome!