It's been a long, hard road since I sustained a mild traumatic brain injury. I've experienced lots of different, scary and debilitating symptoms, lost a lot friends, had to recreate myself and find new hobbies. It's been a little over a year and i'm finally starting to find what makes me feel better.

1. My son. He is definitely my rock and has this uncanny ability to make me feel better and snap me out of any negative feeling. I love him more than anything in the world and without him, I don't know where I would be today.

2. Going for long walks, taking to random people along the way and enjoying the scenery.

3. Don't judge me but I love popping a Norco 10/325 during the day and a couple more a few hours before bed. I love the feeling it gives me and it helps relieve the pain and stress of life. That mixed with Keppra, an anti-seizure medication that my neurologist prescribes me and my troubles go away (temporarily).

4. Anything that makes me laugh. I also like to make other people laugh. They say that laughter is the best medication. I'm truly a firm believer of that statement.

5. Sex. Yes, I said it. SEX.

6. I love to do things for other people. It makes me happy to help others and it gives me a feeling of self worth.

7. When my son goes to sleep at night...I love to stay up and play little games on my Android phone or tablet.

I hope you all can find things that make you feel better and happy. It helps keep your mind off the brain injury stuff. Regardless of what has happened to you, God put you on this earth for a reason and has a plan for you.

God bless and Godspeed on your recovery.

Nick

Thanks Nick. While you have had your ups and downs over the months it's been inspiring to see your progress on this journey.

If I may add some additional things that work for me:

When I was just a couple months home form the hospital my family got me a “therapy dog” my wonderful little pug named Keona (Hawaiian for “God’s gracious gift”). Her smiles and hugs do wonders for me.

Massage therapy. I go once a month, I started due to residual physical issues but I find the emotional benefit even more helpful.

I began going to a monthly TBI survivor’s support group meeting.

Sex. Yes, I said it also.

Best to you on this continuing journey

Doesn't it feel great to heal. Even if it is just the little things in life.

I'm glad you made this list! It definitely does help to try to think of all the little joys of life! I am glad you are in a good place right now.