Another week down.

I did a ton of relaxing over the weekend. And don’t feel all that much better for it.
Today I have immense pressure in my head and tinnitus.
I am showing some signs of improvement, however it is a very slow process and it feels like it has now affected me mentally and socially. I want to get rid of the symptoms before it affects me any further.
I guess today I’m asking for any tips to help me get over the final hurdle, exercise, etc….????

Almost 4 months pcs, symptoms started a month after injury, 22 year old male.