My neuro psychologist gave me this tip and I've found it so amazing I have to share it right away!

If you get that "swimming" feeling in your head or if, like me, your eyes start to go blurry or funky try looking into the corner of the room at the blank wall. I hope that makes sense....If you're starting to feel overwhelmed this can make you feel grounded again.

I've used this a few times since hearing it and I find it works amazingly! I hope it works for others also. There's a scientific reason behind it, something to do with the right angle and how the brain works but unfortunately I didn't write down the explanation.

Who cares why it works though as long as it helps! Now of course the help is only temporary but at this point I'll take it!

I hope this helps someone.

CC