Traumatic Brain Injury and Post Concussion Syndrome For traumatic brain injury (TBI) and post concussion syndrome (PCS).


advertisement
Reply
 
Thread Tools Display Modes
Old 05-15-2013, 05:30 AM #31
mrsD's Avatar
mrsD mrsD is offline
Wisest Elder Ever
 
Join Date: Aug 2006
Location: Great Lakes
Posts: 33,508
15 yr Member
mrsD mrsD is offline
Wisest Elder Ever
mrsD's Avatar
 
Join Date: Aug 2006
Location: Great Lakes
Posts: 33,508
15 yr Member
Question

Are you taking magnesium OXIDE in any of your products?

This is a laxative. Magnesium from OXIDE is not appreciably
absorbed.
__________________
All truths are easy to understand once they are discovered; the point is to discover them.-- Galileo Galilei

************************************

.
Weezie looking at petunias 8.25.2017


****************************
These forums are for mutual support and information sharing only. The forums are not a substitute for medical advice, diagnosis or treatment provided by a qualified health care provider. Always consult your doctor before trying anything you read here.
mrsD is offline   Reply With QuoteReply With Quote

advertisement
Old 05-16-2013, 08:19 PM #32
Mark in Idaho Mark in Idaho is offline
Legendary
 
Join Date: Feb 2009
Location: Somewhere near here
Posts: 11,421
15 yr Member
Mark in Idaho Mark in Idaho is offline
Legendary
 
Join Date: Feb 2009
Location: Somewhere near here
Posts: 11,421
15 yr Member
Default

Brick Top,

The only supplements than can cause diarrhea are the vit C and magnesium oxide. Mag citrate is better. You have to take a lot of vit C to get diarrhea, usually 4 to 10 grams a day. This is a vit C dosing check know as bowel tolerance. Some suggest taking vit C until you have reached your bowel tolerance than back off. I use a different system. I take enough vit C that I expel it in my urine. This shows that there is more than is being metabolized.

You also may just be shocking your system.

Are you taking a multi that has zinc in it ? Zinc can help with diarrhea.

You can start with the D3, B-12, B-complex, and Omega 3 fish oil. These will give your brain a start.

My best to you.
__________________
Mark in Idaho

"Be still and know that I am God" Psalm 46:10
Mark in Idaho is offline   Reply With QuoteReply With Quote
Old 06-16-2013, 09:57 AM #33
WHYMEA WHYMEA is offline
Junior Member
 
Join Date: May 2013
Posts: 20
10 yr Member
WHYMEA WHYMEA is offline
Junior Member
 
Join Date: May 2013
Posts: 20
10 yr Member
Default vitamin d3

Is there a better way to take v-d3 empty stomach or with food,thanks
WHYMEA is offline   Reply With QuoteReply With Quote
Old 06-16-2013, 10:37 AM #34
mrsD's Avatar
mrsD mrsD is offline
Wisest Elder Ever
 
Join Date: Aug 2006
Location: Great Lakes
Posts: 33,508
15 yr Member
mrsD mrsD is offline
Wisest Elder Ever
mrsD's Avatar
 
Join Date: Aug 2006
Location: Great Lakes
Posts: 33,508
15 yr Member
Lightbulb

I don't think it matters with Vit D.
__________________
All truths are easy to understand once they are discovered; the point is to discover them.-- Galileo Galilei

************************************

.
Weezie looking at petunias 8.25.2017


****************************
These forums are for mutual support and information sharing only. The forums are not a substitute for medical advice, diagnosis or treatment provided by a qualified health care provider. Always consult your doctor before trying anything you read here.
mrsD is offline   Reply With QuoteReply With Quote
Old 06-16-2013, 11:33 AM #35
WHYMEA WHYMEA is offline
Junior Member
 
Join Date: May 2013
Posts: 20
10 yr Member
WHYMEA WHYMEA is offline
Junior Member
 
Join Date: May 2013
Posts: 20
10 yr Member
Default vitamin d3

HI,thank you
WHYMEA is offline   Reply With QuoteReply With Quote
Old 06-17-2013, 02:28 PM #36
Jinxicat9's Avatar
Jinxicat9 Jinxicat9 is offline
Junior Member
 
Join Date: Jun 2011
Location: Southeast Michigan
Posts: 59
10 yr Member
Jinxicat9 Jinxicat9 is offline
Junior Member
Jinxicat9's Avatar
 
Join Date: Jun 2011
Location: Southeast Michigan
Posts: 59
10 yr Member
Default Thank you Mark

I've finally worked out what I think is a good supplement regiment and it's making a world of difference. It's taken over a year and a lot of research to really find the right combination.

Your advise helped so much...Thank you for sharing.
Jinxicat9 is offline   Reply With QuoteReply With Quote
Old 06-18-2013, 01:28 AM #37
heatherr30 heatherr30 is offline
Junior Member
 
Join Date: Jun 2013
Posts: 14
10 yr Member
heatherr30 heatherr30 is offline
Junior Member
 
Join Date: Jun 2013
Posts: 14
10 yr Member
Default

Hi thanks for this thread. I heard that we should always look for multi vits without iron, zinc, and aluminum because these are linked to Alzheimers and Parkinsons. (therefore it makes sense not good for our brain in excess?)
I am also curious about the comments about veg diets since I thought the current thinking was that plant based diets are superior to the normal western diet? I am a near-vegan and I have noticed several improvements in health conditions since improving my diet and to my way of thinking there are more important factors in the diet (such as getting plenty of fruits, veg and other whole foods) than whether or not one eats meat.
heatherr30 is offline   Reply With QuoteReply With Quote
"Thanks for this!" says:
Lara (01-07-2023)
Old 06-18-2013, 10:00 AM #38
Mark in Idaho Mark in Idaho is offline
Legendary
 
Join Date: Feb 2009
Location: Somewhere near here
Posts: 11,421
15 yr Member
Mark in Idaho Mark in Idaho is offline
Legendary
 
Join Date: Feb 2009
Location: Somewhere near here
Posts: 11,421
15 yr Member
Default

The essential amino acid that are found only in meat protein are just that, essential.

Aluminum is a brain toxin. Zinc is needed but in a very small amount. Iron is needed for proper blood function.

It is rare to find aluminum in vitamins. There is no reason for it to be there. Aluminum is very common in antiperspirants. It is also used in vaccines as a adjutant to cause an immune system reaction to the vaccine.

The studies show a markedly smaller brain mass development in vegan and vegetarian diets.

Ovo-lacto-vegetarians can get a lot of what they need. Omega-3's are hard to find in a vegan formula. The algae based formulas have very limited potency. There have been strict rulings by the FDA and Canadian authorities about promoting algae based supplements due to their low nutritional value compared to their cost. If the cost per nutritional unit is high, the authorities consider it a drug and not a food supplement. Plus, the microcystin-related health risk has not been resolved even though microcystin levels have been found to be low.
__________________
Mark in Idaho

"Be still and know that I am God" Psalm 46:10
Mark in Idaho is offline   Reply With QuoteReply With Quote
Old 06-21-2013, 08:39 PM #39
Eowyn's Avatar
Eowyn Eowyn is offline
Member
 
Join Date: Jun 2011
Location: Sunset Coast, USA
Posts: 711
10 yr Member
Eowyn Eowyn is offline
Member
Eowyn's Avatar
 
Join Date: Jun 2011
Location: Sunset Coast, USA
Posts: 711
10 yr Member
Default

Ground flax seed is a vegan source of omega-3s. Get a little coffee grinder, grind up 3 tbsp of flax seed, and drink it in juice in the morning. This is a daily dose of omega-3s plus tryptophan.

For more information on plant-based diets, see the documentaries Vegucated and Forks over Knives. Both are available in the USA on Netflix Instant Streaming.
__________________
mTBI and PCS after sledding accident 1-17-2011

Was experiencing:
Persistent headaches, fatigue, slowed cognitive functions, depression
Symptoms exacerbated by being in a crowd, watching TV, driving, other miscellaneous stress & sensory overload
Sciatica/piriformis syndrome with numbness & loss of reflex


Largely recovered after participating in Nedley Depression Recovery Program March 2012:

.


Eowyn Rides Again: My Journey Back from Concussion

.
Eowyn is offline   Reply With QuoteReply With Quote
"Thanks for this!" says:
Lara (01-07-2023)
Old 07-04-2013, 06:48 PM #40
tugboat tugboat is offline
New Member
 
Join Date: Jul 2013
Posts: 2
10 yr Member
tugboat tugboat is offline
New Member
 
Join Date: Jul 2013
Posts: 2
10 yr Member
Default help

Quote:
Originally Posted by Eowyn View Post
Ground flax seed is a vegan source of omega-3s. Get a little coffee grinder, grind up 3 tbsp of flax seed, and drink it in juice in the morning. This is a daily dose of omega-3s plus tryptophan.

For more information on plant-based diets, see the documentaries Vegucated and Forks over Knives. Both are available in the USA on Netflix Instant Streaming.
New to the forum. Still working of finding my way around. I have a TBI from a blast injury-explosion. Haven't had much help on getting the proper info on supplements and dosage. I wrote some things down from earlier posts, but would someone help me thru them again please. I get confused by the info on the posts. Or point me to where I can get good information. Thanks for the help.
tugboat is offline   Reply With QuoteReply With Quote
Reply


Posting Rules
You may not post new threads
You may not post replies
You may not post attachments
You may not edit your posts

BB code is On
Smilies are On
[IMG] code is On
HTML code is Off


Similar Threads
Thread Thread Starter Forum Replies Last Post
Vitamin Regimen thedude58 Traumatic Brain Injury and Post Concussion Syndrome 0 03-25-2013 11:02 AM
Vitamin Supplements love3 Traumatic Brain Injury and Post Concussion Syndrome 13 01-04-2013 04:36 PM
when to take vitamin supplements, fish oil, etc.. podcast Traumatic Brain Injury and Post Concussion Syndrome 2 12-25-2011 08:18 PM
Do Vitamin Supplements Really Work? SallyC Multiple Sclerosis 27 06-10-2011 01:44 PM
NEW ...DNA testing for vitamin supplements... mrsD Peripheral Neuropathy 2 05-12-2008 11:05 AM


All times are GMT -5. The time now is 06:29 PM.

Powered by vBulletin • Copyright ©2000 - 2024, Jelsoft Enterprises Ltd.

vBulletin Optimisation provided by vB Optimise v2.7.1 (Lite) - vBulletin Mods & Addons Copyright © 2024 DragonByte Technologies Ltd.
 

NeuroTalk Forums

Helping support those with neurological and related conditions.

 

The material on this site is for informational purposes only,
and is not a substitute for medical advice, diagnosis or treatment
provided by a qualified health care provider.


Always consult your doctor before trying anything you read here.