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Tufts Heart-Brain Diet

 
 
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Old 02-23-2012, 03:56 PM #1
greenfrog greenfrog is offline
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Join Date: May 2011
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greenfrog greenfrog is offline
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Join Date: May 2011
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Default Tufts Heart-Brain Diet
For those interested, Tufts University's Health & Nutrition Letter recently published a special report titled "The Heart-Brain Diet: Essential Nutrition for Healthy Longevity" (2011). I received a copy yesterday. It provides an accessible overview of brain-friendly nutrition (including a primer on brain and heart health, along with a sample 7-day menu planner). Worth a read, especially if you're relatively new to the subject.
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