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| Traumatic Brain Injury and Post Concussion Syndrome For traumatic brain injury (TBI) and post concussion syndrome (PCS). |
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05-14-2017, 08:19 PM
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"More is better" is a lifetime habit - the more exercise the fitter you get.
I too applied that logic after all it served me well in the past. And herein lies the wisdom of the neuro physio I now have advising me 'Less is better/more and do it slowly.' Then he reinforces 'Quality not quantity.' Have found out I can't fault his logic for am getting results. Excellent advice Mark of Idaho - now if only our therapists could take it on board. |
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05-14-2017, 08:57 PM
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I apologize for asking a similar question over and over but what should I do if my eyes have been stinging/strained for the past few days, pretty sure because I overworked them. Should I give them a few days to rest then cut my exercises by 50% or just cut my exercises by 50%?
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