Okay so I don't really have symptoms anymore besides ear ringing, I feel overall pretty normal, I feel a weird pressure in my head but that's all. I have no attained an exercise bike, and need some help devising a plan. The most activity I have done in the last 10 months is daily walks. I also want to get back into normal running and sports, but I just don't know how to do it.

I was thinking I will start at maybe 10 minutes medium pace on the exercise bike, and increase by 1 minute every day providing I have no increase in symptoms. But returning to running, how do I do this? Do I just go for a run in see if I have a return in symptoms?

I don't know.