Hey everybody, hope I could get a little help and advice from everyone. I am 5 months out from my latest concussion from playing rugby. I have been starting to slowly but surely work my way back into physical activity. I usually cannot go out and socialize anymore but this weekend I was feeling up to it and went out and had a few social beers. I also surfed twice over the weekend and played a little baseball. Too much I know! Which was completely my fault and stupid of me.

Now, after not having headaches for almost three months... I am back to the same old stuff. I am back to being fatigued, having migraines and hiding myself in my room when at home. The good news is that my eye strength is better (in front of a computer) and I am alot less irritable and not as depressed, relative to my earlier stages of healing.

Have a permanently screwed myself up? Does anyone have any advice (other than taking it easy and not excercising) that they could offer me! I'm pretty bummed. If anybody has some interesting vestibular exercises or any other methods of healing please let me know. Also does anybody know exactly why a few beers are horrible for the brain? Any thoughts, insight, and advice would be awesome! Is there anything I could ask my doctor to prescribe to me to help with fatigue and headaches? Thanks everyone. Much appreciated.

Matt