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Better sleep strategies?

 
 
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Old 09-02-2013, 08:01 AM #4
brokenbrilliant brokenbrilliant is offline
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Join Date: Aug 2013
Posts: 46
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brokenbrilliant brokenbrilliant is offline
Junior Member
 
Join Date: Aug 2013
Posts: 46
10 yr Member
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Poetrymom, thanks - being physically tired is something I need to work on, as well.

I was taking melatonin for a while, which was helpful. But then it seemed to stop working for me.

Same thing with meditation and relaxation.

I'll need to alternate, I guess, and experiment with a variety of things.

The main thing is -- as you said -- not getting freaked out about it.

Thanks again
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"Thanks for this!" says:
poetrymom (09-02-2013)
 

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exhaustion, insomnia, rest, sleep

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