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| Traumatic Brain Injury and Post Concussion Syndrome For traumatic brain injury (TBI) and post concussion syndrome (PCS). |
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01-10-2014, 05:21 PM
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Took a yoga class today....and so far so good...no headache all day long... I feel tired but that's because I had about 4 hrs sleep last night...I'm forcing myself because I want to get back to normal sleep pattern (meaning sleeping at night). Concentration seems ok.. Focus is fine...no other complain able symptoms... I was a little concerned too because there was a lot of head down positions...alot of blood flow to my brain...lol. I also had my chiro..adjust my neck and back today... Now to lose the 13 lbs I gained thru this nightmare....lol
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| "Thanks for this!" says: | poetrymom (01-10-2014) |
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01-10-2014, 06:15 PM
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Yoga is a fine class. Just learn to listen to your body and take it easy. Those pounds will come off in time.
Take care pm
__________________
[SIZE="1"]What happened. I was in a car accident 2-23-2013, and got a mild concussion from it. I had some time off for brain rest, got somewhat better, but slipped into PCS in March 2013. Symptoms I had: dizziness, light and sound sensitivity, fatigue, tinitis, occasional headaches and migraines, Symptoms as of 5--2013: poor sleep, tinitis, some confusion /short term memory blanks, balance. The other symptoms are mostly gone, but flare up if I OVERdo something. Therapy I had: vestibular 3 months in: I could drive more and for longer distances. I felt like a younger, happier version of myself and I feel so blessed to have this feeling. 9 months in and I am working full time. I do get tired, and some sound and light sensitivity from time to time, but mostly I am over most of my symptoms. I pray every day and I m praying for your recovery. Over a year in: I can multi task (limited) and have humor in my life. But when I am tired, I am very tired. |
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01-10-2014, 09:08 PM
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Thank U....
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So far so good.
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