[RAllen82]

I pushed mowed our front and back yard yesterday. In the South, it's still pretty hot and I guess I pushed a little too hard. I came in and cooled off and felt a little better. But last night I had a major headache and just didn't feel "right".

I woke up this morning pretty early and felt waves of anxiety that have been consistent throughout the day. I also am really achy all over. Like a flu type of ache, not a work out type ache. I just can't shake the feeling that something is wrong with me.

I know it's probably my anxiety making me think that way. My mood has been pretty low all day. The temps are actually fair today considering and I didn't even get out to enjoy the weather. Could this be caused from over exerting myself yesterday? Ugh. I feel awful.

[Lara]

I have a push mower as well and if I go do it in the heat I suffer later and I'm reasonably healthy these days.

My personal theory and here's the short version is that the combination of the over exertion and the heat increases lactic acid and with increased lactic acid comes the anxiety and panic. With prolonged exercize I sometimes get this strange jittery feeling all over and it feels as if I'm jittery inside my body as well.

If I were you I'd take some magnesium, drink lots of water, and take it easy today so that you can recover.

I hope you're feeling better later.

[RAllen82]

You described my symptoms perfectly. Thank you!

[Lara]

Do you have a bathtub? Probably too hot for a hot bath there where you live, but you could try a warm relaxing bath with some epsom salts. Just don't overdo it with the salts.

[Jomar]

A push mower with a motor or a reel mower( no motor)?

If a motor - the noise & vibration could be part of it too.

[RAllen82]

With a motor. I had my ear buds in also. I knew I shouldn't have pushed myself to finish mowing after I came in the first time. It was the first "real" physical exertion where I had pushed myself hard.