Quote:
Originally Posted by Hockey
I find this works for me. I get stuck into rutted thoughts, be they anxious or angry ones. Distracting myself with a mindless task helps me sort of, reboot, my brain.
I keep decks of cards, circle a word puzzles, etc..., spread out around the house.
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Solitaire sounds like a good one.
Before my injury I was always super busy and rarely ever left alone with my own thoughts.
The issue here is that all the things I like to do to destress aggravate my symptoms which would just get me more wound up
I've been trying to do less stimulating things like reading and listening to music
Cards never occurred to me I'll have to try them.
05-13-2014, 06:30 PM
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