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Need advice please - 4 months PCS, setback - start from square 1?

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Old 06-24-2014, 04:01 PM #21
Mark in Idaho Mark in Idaho is offline
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Mark in Idaho Mark in Idaho is offline
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There is a difference between Total rest and quiet rest. Bed ridden rest or even chair bound rest is not necessary. But, quiet rest meaning you lower stress and do not take on aggressive activities or such is good. It does not mean you spend the time with nothing going on in your brain. You want gentle stimulation. Daily naps are worthwhile.
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