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new symptom.. constant panic attacks! How to manage these?

 
 
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Old 06-16-2014, 09:27 AM #2
Mark in Idaho Mark in Idaho is offline
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Mark in Idaho Mark in Idaho is offline
Legendary
 
Join Date: Feb 2009
Location: Somewhere near here
Posts: 11,427
15 yr Member
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Are you taking the vitamin regimen ? The L-Tryptophan and L-Theanine help me with panic attacks. The rest of the regimen sets a foundation for the L's.

I also need to have a distraction when I feel the anxiety coming on. I spend a lot of time playing solitaire when I don't have something else to do.
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