My doctor really just looked past my neck.. I told him that it was causing me pain and he thinks it could be just a strain or something. He advised me to put a hot compress on it for 15 minutes on and then off. This really doesnt seem to be enough though.

I really think that my neck might even be causing me headaches too, because my head hurts on that side that my neck hurts the most...

During the day I pretty much just watch TV. Theres literally nothing to do. I try small (really small), light workouts like slow squats and a few lunges. I have been walking about 15 minutes per day.

Thanks