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Old 07-30-2014, 01:51 AM #1
willgardner willgardner is offline
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Join Date: Jul 2014
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10 yr Member
willgardner willgardner is offline
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Join Date: Jul 2014
Posts: 239
10 yr Member
Default How to cope with disappointments/anger with family/friends/people

Today, I HATED my family. I only felt contempt for them. All I wanted to do was get better and never see these people. The negative feelings and thoughts saddened me greatly. I know this is unhealthy and I will have to address this issue sooner or later regardless of getting better.

Today, I felt hopeless about getting better, because I was not sure if I could sustain genuine friendships/relationships with people after this revealing experience.

Of course in the beginning, I looked at it as a learning opportunity. I vowed to do things differently if the table were to turn. Now I feel defensive, skeptical of people. This makes me feel very sad. I don't know where/how I went wrong in my thinking. Also, I know I am taking this too far than an average person, but this is how I feel unfortunately. would appreciate your feedback.

EDIT: I posted something like this before... ugh... sorry to have started another thread.

Last edited by willgardner; 07-30-2014 at 02:07 AM.
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