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08-09-2014, 12:49 PM
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Junior Member
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Hi all,
Wondering if anyone else has had luck with adding sardines in olive oil to the diet? I am already taking a 690mg omega-3 daily supplement (330 EPA, 220 DHA, 140 "other"). I think a sardine serving has about 1000 mg omega-3, if i'm not mistaken. 1690mg-- Is this too much omega-3 for a day? So far it has helped with low energy and dizziness. Eggs are also helpful. Any comments would be greatly appreciated. |
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sardines everyday?
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