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Traumatic Brain Injury and Post Concussion Syndrome For traumatic brain injury (TBI) and post concussion syndrome (PCS). |
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Here is an article that discusses life styles choices that enhance or encourage neuroplasticity and some choices that inhibit neuroplasticity.
I found it very interesting. http://www.healio.com/Psychiatry/jou...ve-Functioning Basically: Increasing Activities: Physical activity Education Social interactions Intellectual pursuits Cognitive remediation Decreasing Activities: Poor health Poor sleep hygiene Poor nutrition Substance abuse Depression and anxiety Of course, take it with a grain of salt since it is written about the general population and not in regards to people recovering from brain injuries. (Don't overdo engaging in activities that are believed to increase neuroplasticity as they may cause set backs.) But I see several things here that members of this forum usually engage in, when possible, to help their brains to heal or at least function as well as possible: good nutrition, good sleep hygiene, avoid substance abuse, reduce anxiety and depression, etc.. |
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