Home Menu

Site Navigation



Traumatic Brain Injury and Post Concussion Syndrome For traumatic brain injury (TBI) and post concussion syndrome (PCS).

NeuroTalk Support Groups > > >

Am I re-injuring myself?

 
 
Thread Tools Display Modes
Prev Previous Post   Next Post Next
Old 09-04-2014, 09:55 PM #11
defurr defurr is offline
Junior Member
  
Join Date: May 2014
Posts: 15
10 yr Member
defurr defurr is offline
Junior Member
 
Join Date: May 2014
Posts: 15
10 yr Member
Default
Quote:
Originally Posted by Mark in Idaho View Post
If you want to return to running, get some foam ear plugs and run/jog with them in. You will hear the impact of your foot plant and be able to learn a softer gait. With the right shoes and a soft gait, you will be able to run.
Great tip! Conversely, I have always been interested in "natural" running techniques, whereby you essentially go barefoot, and use your calves and feet muscles to absorb the impact of your body, versus cushioning the blow a landing on your heel with more foam. I assume that's the least impactful way to run.
defurr is offline   Reply With QuoteReply With Quote
 

« Previous Thread | Next Thread »

Posting Rules
You may not post new threads
You may not post replies
You may not post attachments
You may not edit your posts
BB code is On
Smilies are On
[IMG] code is On
HTML code is Off

Similar Threads
Thread Thread Starter Forum Replies Last Post
Injuring an RSD area PhyllisJ Reflex Sympathetic Dystrophy (RSD and CRPS) 6 09-27-2012 11:49 PM


All times are GMT -5. The time now is 02:55 AM.


Powered by vBulletin • Copyright ©2000 - 2025, Jelsoft Enterprises Ltd.

vBulletin Optimisation provided by vB Optimise (Lite) - vBulletin Mods & Addons Copyright © 2025 DragonByte Technologies Ltd.
 

NeuroTalk Forums

Helping support those with neurological and related conditions.

 

All posts copyright their original authors.

The material on this site is for informational purposes only,
and is not a substitute for medical advice, diagnosis or treatment
provided by a qualified health care provider.

Always consult your doctor before trying anything you read here.

Home