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Traumatic Brain Injury and Post Concussion Syndrome For traumatic brain injury (TBI) and post concussion syndrome (PCS). |
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Here are some other low-stimulus ideas for things to do:
Put in a bird feeder or bird bath so you can sit and watch birds Color - buy a big pack of crayons or colored pencils and Google "coloring pages for adults" or "free mandalas to color" Play with play-doh or legos Listen to a meditation or guided relaxation podcast Do chair yoga Give yourself a manicure or pedicure Download a nature sounds app for your phone and listen to it with your eyes closed Brush and floss your teeth Take a bubble bath Experiment with different hairstyles Take a nap Snuggle with your pet and/or child Call friends on the phone Buy exotic fruits and taste them Bake cookies or some other very simple recipe Mindfully peel and eat an orange Mindfully make and drink a cup of herbal tea Knit Crochet Read (or listen to an audiobook) if it doesn't stress your eyes or your brain
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mTBI and PCS after sledding accident 1-17-2011 Was experiencing: Persistent headaches, fatigue, slowed cognitive functions, depression Symptoms exacerbated by being in a crowd, watching TV, driving, other miscellaneous stress & sensory overload Sciatica/piriformis syndrome with numbness & loss of reflex Largely recovered after participating in Nedley Depression Recovery Program March 2012: . Eowyn Rides Again: My Journey Back from Concussion . |
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