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Confused about supplements please help :)

 
 
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Old 05-15-2015, 06:10 PM #2
Mark in Idaho Mark in Idaho is offline
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Mark in Idaho Mark in Idaho is offline
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Join Date: Feb 2009
Location: Somewhere near here
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Read the Vitamins sticky at the top. It has the whole list.

If you took 3 or 4 Omega 3 pills a day, that should be fine. But, you might find your stomach does not like that much so let your gut be your guide. None of these supplements will cause a quick healing. It will take weeks to see an improvement.

You also need B-12 ..... 1000 to 2500 mcgs of methylcobalamin B-12
A B-50 complex to get the rest of the B's
D-3
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