Legendary
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Join Date: Feb 2009
Location: Somewhere near here
Posts: 11,418
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Legendary
Join Date: Feb 2009
Location: Somewhere near here
Posts: 11,418
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kdog,
"50 mg B complex" is a vague identifier. There is B-50 Complex and generic B Complex and Super B Complex. Those are usually a minimal B complex. You need to add B-12, 1000 mcgs or more.
Most PT's do not know how to mobilize C-1 and C-2. They do range of motion exercises but that can aggravate those areas.
As RRC says, you need to keep looking for that practitioner that understands your injury and your body.
I doubt there is anything you can do for yourself without the help of an upper cervical specialist who can help you with C-1 and C-2. But, you do not want to consider a chiro.
Self-accupressure just treats the symptom, not the cause.
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