Using a vaporizer... at 2 heat settings... My one and only dispensary has few with high CBD, but adding more very slowly...
Its name is Chronatonic - 60% Indica strain. CBD = 9.2, THC = 5.2 and that's use for my headaches during the day if needed...Not needed more that 2 or 3 times a week....

As for the night time sleep stuff, I have a few that are working great....but this is all trial and error, which I am not a fan of....I have found one strain that gives me a headache....well that one was thrown out fast!

Now I could go on and on....I thought trying this stuff was pretty much a joke....My focus is better, and I most certainly don't walk around stoned that's for sure..

I did the CBD oil before I got my card...It did ease my headaches some...not a lot......

I suggest anyone interested to watch the Sanja Gupta CNN 3 part special called "Weed"....It swayed me to try this alternative rout as nothing else had worked, and hadn't slept in over 8 years....

I have not yet even tried the edibles....It will come in time....I am taking this very slow and carful documenting what works best or not at all for my situation....

Due to the origin of my TBI, I am not allowed to take any sleep meds as it has the possibilities of making things worse, as per my medical team...