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Old 08-08-2015, 11:08 AM #1
SamG11 SamG11 is offline
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Join Date: Mar 2015
Location: Boston
Posts: 168
8 yr Member
SamG11 SamG11 is offline
Member
 
Join Date: Mar 2015
Location: Boston
Posts: 168
8 yr Member
Default How much rest a day?

Hi again all,


I'm sure most of you know by now but I'm about 10 months in post concussion syndrome and I'm just wondering how much rest is needed for me daily, if any at all?


I normally just lie in bed for about a half hour to an hour a day. My symtomps are nearly constant so they don't change with rest.

Could lack of rest be setting back recovery ?


Sam
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