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Old 02-04-2016, 04:10 PM #1
reedrube reedrube is offline
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Join Date: Jan 2016
Posts: 14
8 yr Member
reedrube reedrube is offline
Junior Member
 
Join Date: Jan 2016
Posts: 14
8 yr Member
Default Vitamin Regimen Advice

The minimal starting point is usually considered to be B-12 (1000 to 2500 mcgs of methycobalamin), a B-50 Complex, D3, calcium with magnesium (not mag oxide) and Omega 3 fish oil with good amounts of DHA and EPA.

Planning to start regimen and had several question.
any other input? dosage, brands, etc?
take meds with breakfast?
b12-methyl vs cyabo?
Thanks!
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