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Old 02-06-2016, 05:32 PM #1
DannyT DannyT is offline
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Join Date: Dec 2014
Location: United States
Posts: 260
10 yr Member
DannyT DannyT is offline
Member
 
Join Date: Dec 2014
Location: United States
Posts: 260
10 yr Member
Default Jogging
What are some symptoms to watch for when starting to increase physical activity including raising heartrate?

I know the Buffalo Protocol has been mentioned as a way to help recover and exercise is healthy in itself regardless of PCS.

I'm trying to snap myself out of this depression because I am really suffering. All input on experience and knowledge when beginning a exercise routine would be appreciated, especially signs and symptoms to watch for to signify overdoing it. I'm starting slow of course.
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