Thanks for your detailed answer.
Yes, this is something i'm shooting for. I'm trying to find the right things to keep me occupied without getting a relapse/setback. I'm also trying not to try and look for symptoms as i have a tendency to do that.

So just to recap, what you're saying is as long as living day to day were i'm not getting any major symptoms is a good day?

For example, what if you end up getting a headache for an hour or a dizzy spell lasting 15 mins. Is that the end of the "good days" streak or is that still minor enough to be considered part of the good day?

That is nothing to worry about other than to look for a possible triggering activity. Headaches can be totally random so there is not always a trigger. But, dizziness tends to be tied to a trigger, at least in my experience. Dizziness can also be entirely anxiety.

As Bud says, Don't look for symptoms. Just be aware enough to notice, "I read that line 3 times, maybe I need to take a break."

And, if you break your streak of good days, don't fret, That streak of good days was still good for your brain. You did not negate its value. Don't keep count....

AA,

I'll ask you a question I challenge myself with....why is it a bad day if it is less than our concept of ideal?

Instead of being down that you had a headache be up that it didn't last all day.

I'm no expert at such things but I have found it helps.

Bud