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Traumatic Brain Injury and Post Concussion Syndrome For traumatic brain injury (TBI) and post concussion syndrome (PCS).

Can I go for runs now?

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11-26-2016, 12:18 PM

Pcsblows

Junior Member

Join Date: Aug 2016

Posts: 14

Pcsblows

Junior Member

Join Date: Aug 2016

Posts: 14

I will say that for me, I found out the hard way about exercise. Pushing myself to the max (for a road race) put me back with the exact same symptoms I had a few weeks after concussion, and those symptoms lasted quite a while.

Now I have gradually worked my way back into getting used to running. I don't push myself for a race much more than the pace where I train at.

I hope that you are able to get back to doing something you love. I just suggest you be smart about it.

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"Thanks for this!" says:

davOD (11-28-2016)

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dizzy, feel, guys, jumpy, process

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